Improve Your Social Health

You may not get out as much as you used to. You were once a social butterfly, dashing from one engagement to the next. Since you retired, though, your social life has slowed down. People who maintain strong social connections to others tend to live longer and suffer fewer age-related conditions. Improving your social life can benefit your physical and mental health. Benefits of social health Social interaction provides a variety of health benefits in older adults. Relationships and interactions, for example, can potentially reduce the risk for cardiovascular problems, some types of cancer, osteoporosis and rheumatoid arthritis. Social interactions may also diminish your risk for developing Alzheimer’s disease, depression and other mental health issues. Interacting with others lowers blood pressure, whereas social isolation tends to raise blood pressure. Social isolation increases your risk for feeling lonely and depressed; you might begin to eat poorly and avoid exercise. High blood
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