Seniors and Dementia – How to Spot the Warning Signs

Alzheimer’s Disease and other forms of dementia are devastating to families in the United States and around the world. Doctors and scientists continue to work on effective treatments and possible cures, but as of this writing, there are no cures, leaving patients and their caregivers left to simply cope with the heartbreaking effects of the illness. However, there is always hope. Awareness of dementia and its prevalence is continuously increasing, and families are becoming much better equipped to deal successfully with it. Additionally, caregivers in the senior care industry are constantly learning new ways to ensure the comfort and health of those patients who suffer from dementia. One of the best ways to handle the effects of dementia is to be proactive about it. Currently, one out of every three individuals in the United States die as a result of Alzheimer’s Disease or some other form of dementia, but by watching for the warning signs family members and caregivers can ensure th
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Health Care and Aging – 4 Tips to Keep Seniors Involved

One of the biggest struggles associated with aging in is the inability to stay involved in certain activities. As people age, their abilities are diminished and they need to turn to others – often reluctantly – to take care of many of the responsibilities that once required no assistance. Over time, when seniors become accustomed to having things done for them, there is a tendency for members of the aging population to naturally step back and avoid involvement in their affairs. This is when a balance must be found. After all, staying independent and able is one of the keys to living a fulfilling life, even when the help of family members and in home caregivers is a necessity. Staying involved in health care is particularly crucial for seniors who want to live the best possible lives in their golden years, but it can be difficult when so many other people are involved. If you care for a loved one who is part of the senior population, there are some things you can do to help them co
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Health Care and Aging – 4 Tips to Keep Seniors Involved

One of the biggest struggles associated with aging in is the inability to stay involved in certain activities. As people age, their abilities are diminished and they need to turn to others – often reluctantly – to take care of many of the responsibilities that once required no assistance. Over time, when seniors become accustomed to having things done for them, there is a tendency for members of the aging population to naturally step back and avoid involvement in their affairs. This is when a balance must be found. After all, staying independent and able is one of the keys to living a fulfilling life, even when the help of family members and in home caregivers is a necessity. Staying involved in health care is particularly crucial for seniors who want to live the best possible lives in their golden years, but it can be difficult when so many other people are involved. If you care for a loved one who is part of the senior population, there are some things you can do to help them co
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Alzheimer’s Disease – What’s Your Attitude?

When it comes to senior health, Alzheimer s disease is a major concern. The disease, which is perhaps the most well-known form of dementia, affects more than five million people who are age 65 or older, and it represents the only top-ten cause of death in the United States that can t be conventionally slowed, prevented or cured. Needless to say, the prospect of developing Alzheimer s is a scary one for many seniors and their families, which is why any news that might lead to progress in the battle against the disease is exciting. A New Study Recently, a study administered and published by the Yale School of Public Health analyzed the potential link between negative thoughts about aging and the development of Alzheimer s. The study found, amazingly, that a person s own negative thoughts about aging can actually lead to a higher risk of developing Alzheimer s. The study, which was the country s most comprehensive and longest-running scientific study on the subject of aging, asked partic
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Senior Safety In the Kitchen: Do’s and Don’ts

The kitchen is the heart of any home, but it s also one of the most potentially dangerous spaces in a typical dwelling. During special times of the year such as holidays, the kitchen sees much more activity than usual, too, creating even more potential danger. We ve talked about senior safety in the kitchen before, but it s helpful to know some “Do s and Don ts” so the seniors in your life – and in your care – can participate fully while remaining safe and secure during the holiday season and any other time of year. Preparing for Kitchen Safety A number of safety tips apply to what you should do before you even start cooking or socializing in the kitchen. Here are a few key do s and don ts to help you and the seniors in your life prepare properly: DO – Keep the kitchen lit with bright light DON T – Wear loose, flowing or billowy clothing, no matter how festive! DO – Make sure surfaces are clean and uncluttered – especially the floor DON T – Keep heavy, bulky pots and
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Seniors and the Holidays – Five Timely Tips

The holidays are a time of celebration, family bonding, friendship and gratitude for the joys that life brings. Unfortunately, the holiday season is also a highly stressful time, particularly for seniors. Depression tends to rear its ugly head during this time of year, and the chaotic excitement of the season can also lead to confusion among older adults, not to mention the pressures involved in staying socially active and festive when it s no longer an easy thing to do. If you are in the care of a senior and you want to make sure they enjoy the positive aspects of the holidays – while avoiding the negative ones – we ve got five great tips for you. Read on! Preliminary Planning It s important to be able to anticipate how your senior will handle the various activities they participate in during the holidays. Are they sensitive to loud noises and chaotic environments? Make sure quiet places are available. Do they tire easily? Plan family visits and other encounters so that your seni
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Fall Prevention: 5 Ways to Make Stairs Safer for the Senior in Your Life

The figures are astounding — emergency rooms treat 2.5 million seniors for fall injuries per year. While the National Institutes of Health cites lower body weakness and changes in blood pressure as some of the top reasons older adults fall, environmental factors can also play a large part. As a caregiver, fall prevention is one of your greatest responsibilities. While bathrooms and living areas are common spaces for falls, one place that deserves special attention your staircase. Luckily, there are a number of simple ways to make your stairs safer — not just for seniors, but for everyone in the house. Around the Stairs Start by removing area rugs at the top and bottom of stairways — they’re a tripping hazard. If you keep furniture near the landings, rearrange it in such a way that it doesn’t block the pathway. Tape electrical and extension cords along the baseboard and out of the way. It’s not a bad idea to place night lights in hallways and landings for added visibility l
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Winter Is Coming – Five Cold-Weather Tips for Senior Safety

Temperatures are dropping and the leaves are falling off their branches. Holiday decorations are popping up in our communities and families are preparing for visitors and feasts. The days are also getting shorter, and weather-related dangers are becoming more prevalent, especially for seniors. Winter is coming, and if you re caring for an aging loved one, it s a great time to acquaint yourself with some tips that will help you ensure safety and security during this unique time of year. Here are five can t-miss cold-weather tips for senior safety! #1 – Fight the Ice! Slips and falls are all-too common among seniors, particularly during the icy winter months. Although youngsters have the ability to pop right back up to their feet after a wintry slip and fall, aging bodies aren t nearly as resilient. In fact, winter slips and falls among the elderly can lead to serious injuries. You can help your loved one avoid slipping by making sure they use footwear with good traction. You can also
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Senior Safety in the Kitchen – Four Great Tips

When the loved ones who used to cook and care for you get older, roles tend to reverse in many ways. Maybe you used to look forward to dinners with Mom or Dad, but their ability to make meals has declined, even though they have lost none of the enthusiasm that made them such loving cooks in the past. Additionally, as seniors age, the kitchen becomes an increasingly dangerous place: Impairments that come with age (hearing loss, vision loss, etc.) increase the likelihood of accident and injury due to fire, sharp objects and utensils, slips and falls and more Some medications decrease alertness and ability to react to dangerous situations Seniors often prepare meals at home alone, leaving them without help should dangerous situations arise Reaction times among seniors are often slowed by forms of dementia and general mental decline The kitchen is considered the heart of most homes, and it s sad when you have to consider a different role for your loved one when it comes to preparing and s
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A Special History Lesson: Encouraging Seniors to Share Their Stories

People tend to grow more reflective as they advance in age, and they often spend considerable time reminiscing about the past and their life experiences. Sadly, it s all too easy to ignore the stories told by the elderly population in our society. But by encouraging seniors to tell those stories, everyone benefits. If you re caring for an aging loved one, your life is probably hectic. However, by spending time listening, asking questions and encouraging the telling of a life story, you can enrich your life and provide an important platform. Seniors represent our history, and the lessons they can teach us are profound. That s why it s so important to allow them the space and support to express their memories and wisdom. When that happens, everybody wins. Here s how you can help your senior tell their story: #1 – Recording Reminiscences One of the best ways to encourage seniors to share their stories is to turn the process into a project. Record storytelling sessions on video and make
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Seeing the Signs – How to Tell if Your Elderly Loved One Needs Help

People grow up becoming accustomed to their parents being strong, dependable and independent. Unfortunately, the aging process can diminish certain qualities in our loved ones, but we don t always know how to tell when it s time to step in and offer extra help or care. Moreover, the people who raised us aren t usually too keen on letting us know that they can t do it all alone anymore. If you re wondering if you need to step in and offer help when it comes to the care of an aging loved one, here are some signs to look for. Raiding the Fridge How is your elderly loved one eating? Are they getting enough of the right nutrition, or are they subsisting on easy-to-prepare but nutritionally bankrupt processed foods? Check out the refrigerator and pantry to see if Mom or Dad is eating right. If not, it s time to intervene. Bills, Bills, Bills! If your parent has always kept up with bills and other responsibilities, but seems to be slipping, you may need to step in to offer your assistance. A
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Helping Seniors with the Changing Seasons

One of the most important things we can do for the senior members of our communities is help them handle change. Dealing with big changes like the loss of friends and loved ones is important, but there are a number of other changes that, while they might be easy for us handle, present larger challenges for the aging population. The changing of seasons represents one of those challenges, but caregivers and family members can offer support that gives seniors the right perspective to handle the transitions that happen four times each calendar year. Transitioning into Winter Easing into winter is one of the more difficult seasonal challenges that seniors face. Why? Loved ones aren t as available for visiting and socializing Grandchildren are deep into their school activities, leaving little time for relating to Grandma or Grandpa The weather is getting colder and more unpleasant In many areas, the weather creates stressful, more dangerous situations Keeping the home safe and comfortable r
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Seeing the Light – Three Tips to Help Aging Eyes

As people grow older, they often grow wiser, but they typically end up experiencing some diminished physical abilities as a tradeoff. For many older people, the diminishment of certain senses is something that they re unprepared for, and they simply resign themselves to living with a certain amount of difficulty. However, there are numerous things family members and caregivers can do that offset the erosion of these abilities. When it comes to the sense of sight, there s usually no need to give up activities as long as adjustments can be made, and most of those adjustments are easy to implement. More often than not, it comes down to making sure there s enough quality light so that seniors can enjoy all of the activities that have become essential to their routines. What can you do to help? More Light! As people age, their retinas lose the ability to take in as much light as they did when they were younger. If the senior in your life complains of troubles reading or performing certain
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Dementia Care at Home – A Guide to Daily Responsibilities

Family members and caregivers of people who suffer from Alzheimer s and other forms of dementia can often feel helpless. Dementia is usually caused by irreversible factors that people can t control, and this creates situations where people who want to act in a positive way find that they simply don t know what to do to help. Fortunately, there are many things that family members and caregivers can do on a day-to-day basis that can make a significant difference in the lives of those suffering from dementia. Life One Day at a Time One of the best ways to approach dementia care is to take the situation one day at a time. Focusing too far ahead on the future can lead to frustration, so it s best to emphasize what can be done right here, right now. Here are some of the ways caregivers and family members can help: Create a Routine Confusion and stress can be minimized by creating a dependable routine that can be followed each day. This helps reduce anxiety and tension in patients as well as
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What Can In Home Caregivers Do For Your Loved One?

Most of us go about our daily activities without paying much attention to the details. We often go to bed at night thinking that the day went by quickly without much happening, but the reality is that our lives are filled with activities – many of which we take for granted. For seniors, taking day-to-day activities for granted isn t always an option, especially when the ability to perform regular duties becomes diminished or lost. That s where in home caregivers come in. With their help, seniors are able to attend to their daily tasks with ease and comfort. How, exactly, do they help? Following are just a few examples of the everyday tasks, chores and activities that are made possible with the help of experienced, qualified and dedicated caregivers. Conversation and Companionship Loneliness is a very real concern for seniors, and it can have a profound impact on their lives. Thankfully, caregivers are able to provide caring, human connections that can keep loneliness at bay. Diet an
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Yoga Is Not Just for the Young!

If it seems like yoga has become a lot more mainstream in the last few years, you re not just imagining things – the ancient practice has seen quite a resurgence lately here in the United States, especially among those who may have shown little interest in the past. New yoga studios are opening every day in cities across the country, and it s becoming a popular alternative for those who want to stay fit, but are discouraged by the injury problems and rigors associated with traditional forms of physical fitness such as jogging or lifting weights. Although the current yoga boom has taken place largely within the under-50 segment of the population, it has extended into other demographics, as well. In fact, yoga has become a hot new fitness option for seniors, too! We ve all heard about the benefits associated with practicing yoga, but what are the specific benefits that seniors can experience from the practice? Let s take a look! #1 – No Strain, No Pain For seniors, one of the most d
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Caring too Much – Solutions for Stressed-Out Caregivers

As people continue to live longer lives, the strain placed on family caregivers of the elderly grows dangerously. Children of seniors are spending more of their own lives looking after Mom or Dad, and in many cases, it s causing them to neglect their needs, health and other family responsibilities. This issue isn t going to go away any time soon – life expectancies continue to rise along with the costs of health care – but solutions are emerging that will allow families to restore some balance and make sure that seniors are well cared for without necessitating suffering on the part of their family caregivers. Are You Caring too Much? Let s face it: when it comes to your job, you probably know when it s time to take a break and take care of yourself. But when your loved ones are concerned, everything else takes a back seat to their safety and care. It s simply harder to say, “no,” when the person who helped to raise you needs help living a comfortable life. The current generati
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Alzheimer’s and Isolation – Providing a Lifeline to the World

Alzheimer s disease, which is the most common form of dementia, requires a specific and dedicated kind of care. Caregivers must work closely with their patients, whose worlds seem to shrink as their cognitive function, memory and mental sharpness deteriorate. This creates feelings of isolation, which can lead to depression, so it s critical for caregivers and family members to offer support and love in ways that preserve patients feelings of connectedness with others. Isolation is common among Alzheimer s patients and their caregivers, especially when patients begin to believe that they are a burden to others. Fortunately, solutions are available. The following pieces of advice won t slow the disease, but they will help Alzheimer s sufferers and those providing in home care get the most out of life each and every day! Lean on Support Groups One of the best ways to avoid feelings of isolation is to connect with people who share the Alzheimer s experience. The ability to relate to other
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Seniors and Driving – When It’s Time for a Change Behind the Wheel

Few things in our world are as associated with freedom as the ability to drive. Our culture has been obsessed with cars for the greater part of a century, and for many people, coming of age doesn t happen until the driver s test is passed and a license is issued. Unfortunately, there comes a time in everyone s life when driving is no longer a safe or practical option for getting around. Are you concerned about a senior in your life whose driving days might be coming to an end? Here are some factors to consider that will help you determine whether it s time to take the keys or if your loved one still has miles to go in their time behind the wheel. #1 – Getting Lost Most seniors drive to and from familiar locations, and the majority of seniors do not use GPS navigation devices. This means that when members of the elderly population drive, they largely do so using the maps and landmarks that exist only in their heads. Sadly, Alzheimer s and other forms of dementia can lead to forgetful
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Scientific Breakthrough: More Effective Alzheimer’s Medicines on the Horizon

Alzheimer s Disease, which is the world s most widely known form of dementia, affects nearly five and a half million people, making it a public-health issue that most people are forced to face at one time or another. In fact, the majority of dementia cases – 64% – are due to Alzheimer s. This terrible disease takes precious memories away from those it afflicts, and it erases cherished connections between family members and friends. Unfortunately, modern medicine has been unable to find a highly effective treatment for the disease, leaving numerous families feeling frustrated and hopeless. Thankfully, a recent scientific breakthrough has medical professionals feeling optimistic about the possibility of new, more effective medicines emerging on the horizon. Researchers are not calling the breakthrough a “miracle,” but they are incredibly hopeful about what this new discovery could mean for millions of Americans. Earlier this month, the Fisher Center for Alzheimer s Research Foun
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The Top Traits of In-Home Caregivers

The list of benefits associated with in-home senior care for the aging population is a long one, but the bottom line is that seniors simply live longer, happier and more fulfilled lives when they re able to remain in the comfort of their homes. Of course, the key to making it all work is the dedication and service of in-home caregivers. But not all caregivers are the same – as is the case with any other profession, some people are just better suited for it than others. Are you considering in-home senior care for your loved one? Be sure to look for the following essential caregiver traits when you evaluate your options! Enthusiasm and Love The most successful people at any job are the ones who truly love their work. This is especially true when it comes to senior caregivers. Take a look at Always Best Care s Caregiver of the Year, Quandra Conner – she excels at her work, and impacts the lives of her clients in a hugely positive way. It s all because she loves what she does, and she
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Nutrition Tips for Seniors to Live Longer – and Healthier – Lives

“You are what you eat.” That saying is just as true for seniors as it is for growing children, but seniors don t always make the best choices when it comes to nutrition. For many older individuals, the work that goes into preparing healthy meals is sacrificed in favor of convenience, which often leads to less healthy choices. Thankfully, there are some things seniors and caregivers can do to ensure a nutritious diet without breaking the bank or cutting into quality time. Better Snacks Seniors have different appetites than younger individuals, which means that they often “graze” throughout the day instead of eating large meals. Unfortunately, the snack foods that older folks have easiest access to are not always the most healthy. One solution is to switch out the chips and candy with nuts. Want motivation? A recent study concluded that people aged 55-90 who eat nuts regularly had a 39 percent lower risk of premature death. Better Meals at Home People who cook at home five times
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Seniors and Mental Fitness – Keeping the Brain Sharp in the Golden Years

Making sure seniors stay physically active is important, but ensuring mental fitness among the aging population is just as crucial. Cognitive impairment affects as much as 25% of individuals over the age of 70, while more than five million people in the United States alone suffer from Alzheimer’s and other forms of dementia. Cures for cognitive impairment and dementia have yet to be discovered, which means that effective forms of prevention are extraordinarily valuable. Thankfully, seniors can keep their minds sharp as they age – and avoid mental impairment – by exercising the brain! Here are some tips for seniors to maintain their neural pathways and continue to produce healthy, new brain cells as they age: Keep Learning We live in the information age, which is wonderful when it comes to the opportunities seniors now have to challenge their brains. Staying current with the use of technology and communication tools like email, texting and social media helps the aging population
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Nine Tips to Make Your Senior’s Home “Fall-Proof”

Nearly two-million older individuals in the United States visit emergency rooms each year to receive treatment for fall-related injuries. Debilitating hip fractures happen frequently, but that s not the whole story – terrible back injuries and fractures to hands, feet ankles and other parts of the body happen with shocking regularity among the senior community. One out of every three seniors experiences a fall each year, and the risk of falling rises with age. Thankfully, simple steps can be taken to ensure that seniors seriously minimize the risk of falling at home. Read on for nine tips that will improve the safety of your senior s home and reduce the risk of falls considerably! Remove Obstacles This one might seem obvious, but scan the home with fresh eyes – you might be surprised by what you find cluttering walking areas. Arrange Furniture Properly Does the arrangement of furniture and other items create a challenge for walking within the senior s home? Rearrange items so that
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Helping Seniors Handle Grief and Loss

Losing people in one s life is never easy, but we tend to think that when people of a certain age pass away, it s okay because that person experienced a rich, full life. But what about the people who are left behind – the spouses, the best friends and the morning coffee-club conversation partners? When seniors lose friends, acquaintances and loved ones, they experience just as much grief and loss as anyone else. Understanding this fact is important for family members and caregivers, but what s critical is learning how to help seniors handle their grief and loss in a healthy manner. You Don t Have to Do it Alone When a senior loved one in your life has experienced a loss and you re the primary caregiver, you may feel a sense of duty that compels you to be the sole provider of emotional support. It doesn t have to be this way. Don t hesitate to enlist family members or friends so that they can offer their love and support, as well. Pay Attention Although grief affects different people
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Seniors and Modern Technology – Bridging the Gap

With each passing year, more and more people can say that they ve lived most of their lives in a world where the presence of amazing digital technology is the norm. Most millennials have never had to dial a rotary phone – in fact, the term “dialing” is something of a throwback that many people will never truly understand – and many members of our society seem to be so connected to their smartphones that they ve become extensions of their bodies. Today s seniors, though they may be more technologically adept than any senior generation in the history of the world, often struggle with things like laptops, tablets, smartphones and the like. For many of them, this type of technology simply didn t exist for most of their lives, making the learning curve incredibly steep. However, as technology becomes increasingly important, it s critical to make sure that seniors can experience the same benefits as everyone else when it comes to connecting with friends and family, enjoying digital
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Have You Heard These Five Common Aging Myths?

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – Dementia Is Inevitable This one has been scaring people for some time now, and with seniors living longer and longer lives, it s become increasingly persistent. Thankfully, it s just not true! Dementia is common enough to warrant concern from the medical community and from family members of seniors; however, it is far from inevitable. Recently, doctors examined the brain of a 115-year-old woman who, when she died, was the world s oldest person. No evidence of dementia or other disorders was found, and testing throughout her senior years revealed no loss in brain function. If you re concerned about dementia, you can be proactive by taking some simple steps that will help you avoid the disease and its symptoms. Staying mentally and physically well during middle age can help people avoid dementia
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Social Seniors – Nurturing Connections in the Golden Years

Life is full of milestones and transitions. Birthdays, graduations, marriages, retirements and other life events provide people with memorable signposts that they use to recall and reflect upon what they ve experienced. Milestones and transitions are particularly important when individuals become older and reach retirement age and beyond. Leaving a job after many years of service and watching as family members grow, change and move can cause anxiety, and these challenges are often exacerbated by the erosion of social contact during aging. Seniors and Social Connections Transitioning throughout life is made much easier by connecting with other people and sharing experiences. Sadly, seniors have a much more difficult time than others when it comes to maintaining a strong social circle on which to rely. Younger individuals make and maintain connections through school, work or participating in group activities outside the home. But seniors don t always have those outlets available to them
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Get to Know Quandra Conner – Always Best Care’s 2015 Caregiver of the Year!

I am honored to be a part of Always Best Care because I know they want the best for their clients and their employees. -Quandra Conner The theme of this year s Always Best Care Senior Services’ International Conference in San Antonio, Texas, was We Are the Brand, which was an acknowledgement that the people who work for and with Always Best Care and its franchisees are the not-so-secret ingredient that makes the company so special. Perhaps no one in the Always Best Care family exemplifies the idea of We Are the Brand better than Quandra Conner, the Always Best Care 2015 Caregiver of the Year. Quandra, who works for the Richmond South Franchise in Midlothian, Virginia, is the ideal caregiver for a number of reasons. However, it is her dedication to helping others as a way of life – not a job – that makes her so special. I had a chance to chat with Quandra shortly after the conference about a variety of important topics. It became quite clear during our conversation that Quandra w
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Some Summer Safety and Comfort Tips for Seniors

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How to Help Seniors Identify and Avoid Scams

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Easing into Your Ideal Senior Fitness Routine

Let s face it: getting into a regular exercise routine is incredibly difficult. Even though exercising is one of the most beneficial things you can do for your health and well being, finding the time and energy for it can seem impossible. Unfortunately, integrating an exercise routine into your life does not get any easier as you get older. Seniors are one of the demographic groups that can benefit most from regular fitness activities, however, which is why finding an exercise routine that works well with a more mature mind and body is so crucial. Finding the Ideal Senior Fitness Program  Activities like running, rock climbing, weight lifting and CrossFit are wonderful for more youthful bodies, and they can be beneficial to more athletic seniors. However, activities like these place stress and strain on the body that can be unappealing – or even unsafe – for many individuals in the elderly population. That s why it is so important to be able to find lower-impact fitness activitie
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Groundbreaking New Drug Trial Offers Hope to Alzheimer’s Sufferers

Alzheimer s disease affects a significant portion of the senior population, and it impacts the lives of loved ones and caregivers, as well. This makes it one of the primary issues facing seniors today. Unfortunately, there is no cure for the disease, though it is treatable, making hope a valuable commodity. Thankfully, there has been some recent good news in the fight against Alzheimer s. According to a recent report from CBS News (http://www.cbsnews.com/news/new-trial-to-treat-alzheimers-seen-as-game-changing/), a new drug trial has given doctors, patients and caregivers reason to feel good about progress in the battle with this terrible disease. Known as the “A4 Study” (http://a4study.org), this encouraging trial has been testing whether a drug called Solanezumab is able to slow the progress – or even prevent – Alzheimer s disease. The study, which is taking place internationally in 60 different hospitals, is seeking patients who have not yet developed memory loss, but who h
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Proposed Senate Bill to Increase Senior Home Care Funding

A pair of United States Senators introduced a bill to increase access to senior home care for more Americans than ever before. The bill aims to keep elderly Americans out of more expensive settings like nursing homes by giving them better access to in-home care. The bill, introduced by both a Democrat and a Republican, is largely concerned with the federal government s role in paying for long-term, institutionalized care. The proponents of the bill note that care in nursing homes often costs senior citizens a great deal of money, placing an undue financial burden on both the state and the senior citizens. Furthermore, the proponents cite the desire of most seniors to stay in their own homes as long as possible and the fact that there is not currently legislation in place to help them do so. The need for non-medical home care is great among seniors who do not want to sell their homes or move into a managed facility. This legislation is meant to be a bridge to coverage for those who nee
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Tips for Staying Organized for In-Home Care Providers

In- home care providers work in an environment that can be stressful and chaotic. To ensure proper, effective, accurate and efficient care for your patient, it is important to create a system that will help you stay organized and on top of the situation. Here are some tips to get you started:

Maintain a Schedule

Many patients are cared for by two or more in home care providers. To ensure proper transition of duties, create a "master" schedule that all caregivers can use. This schedule will list all important tasks and information regarding the patient's care, including time, type and dosage of medications, medical checkups and appointments, room and house cleanup, garbage pickup, garden and lawn work, and other things that need to be done on a daily, weekly or monthly basis.

List Relevant Information

Write down all important information regarding the patient's medical, financial and legal care to make it easy to get in touch with the right people when necessary. It is also a good idea to list the contact numbers and addresses of the patient's family members, doctors, neighbors and other persons who could be called in case of an emergency. Make a list of people who provide services to your patient as well, such as community organizations, churches, and repair and service personnel.

Keep Photocopies of the Patient's Medical Information

Any document or information regarding the patient's medical and health history should be easy to access for reference purposes. Make copies of these documents and related information, such as medications and refill schedules, medical and laboratory test results and diagnoses, healthcare provider name and contact number, and the like. With these documents on hand, errors in patient care and maintenance can be avoided.

Record All Calls

List all calls received by and on behalf of the patient including the time, date, reason and information about the caller. Patients often receive calls from their doctors, family members and healthcare providers, each of whom may provide vital information regarding the patient's care. You can use this log as a reference to understand your patient's activities, medical history, contacts and other information.

Create an Efficient Filing System

Chances are, your patient will receive and accumulate paperwork over the course of his or her care. These documents may seem like a nuisance initially but they actually provide critical information about your patient that you will find useful when performing at home care services. To avoid document loss or mix ups, create a simple filing system that will allow you and other parties to easily identify and locate documents when you need them.

3 Signs That You’re Suffering Caregiver Burnout

Caring for an elderly loved one can be extremely demanding.  Sadly, the people who hold these roles often feel guilty about taking time for themselves.  As a result, they begin to feel both physically and emotionally drained.  Moreover, the level of care these individuals supply can begin to wane as well.  Below are three sure signs that you are nearing a caretaker burnout. 

1.  You've Become Increasingly Prone to Mood Swings

It is not uncommon for caretakers to start experiencing fluctuating moods.  For instance, you might feel angry at one moment and depressed and isolated the next.  It is important to know that you do not have to shoulder the weight of your newfound responsibilities on your own. Many families choose to utilize home senior care services, which can be secured on as as-needed basis.  Whether you want assistance with routine household chores, meal preparation or shuttling your loved one to and from doctor visits, in-home care professionals can give you the relief you need. With their assistance, you can find time to take a moment for yourself, balance your priorities and gain new perspective.

2.  You're Constantly Sick

Stress can have a major impact on your overall well-being.  In addition to feeling frazzled, you'll likely find yourself getting sick more often or having a harder time getting over illness.  Make sure that you're getting plenty of sleep and that your diet is both nutrient-rich and suited to your own energy needs.  Although you're constantly concerned about the health and well-being of your family member, you have to achieve and maintain an optimal level of health for yourself in order to remain effective in your role as caretaker.

3.  You're Never Able to Take Time for Yourself

One of the best reasons to use elderly in home care services is the fact that these companies give caretakers a chance to step away from their duties and engage in restful and revitalizing activities on their own.  This is essential for maintaining a positive attitude about your role as caretaker and for keeping your energy levels high.  By regularly pampering yourself, you'll develop a better ability to pamper your loved one.  If caretaker burnout feels inevitable, getting help from an in-home care service will help you get the much needed rest and peace of mind that is necessary for managing your caretaking responsibilities successfully.

Diverticulitis: A Disease Seniors Need to be Aware Of

Most people have never heard of Diverticulitis, which is a problem that can develop when someone eats food that gets trapped in your diverticula. The diverticula are located within the large intestine's wall. Many times, when you have Diverticulitis, bacteria grow in the area and tear the intestinal wall, which leads to infection.

Symptoms

The symptoms of Diverticulitis can include fever, changes in bowel movements and nausea, along with rectal bleeding, pain while urinating, frequent urination and a tender abdomen. Mild cases of the disease can usually be treated quickly with antibiotics and a proper diet though severe cases may require hospitalization. Immediate treatment is necessary, or fistula or abscess could occur.

Who is At Risk

While the disease can plague anyone, older people are more prone to this condition, especially if they eat low-fiber diets or have a history of the condition. Smoking and being obese can also increase the risk of the disease.

If you have a family history of the disease, you should avoid eating certain foods, such as popcorn, seeds, berries and nuts because these can easily be trapped in your diverticula, resulting in an infection.

How to Treat

Sometimes, it is possible to change your diet and reduce the symptoms of the disease though you will likely need to see a doctor. Home remedies typically include using a heating pad, relaxing as much as possible and using mild painkillers.

Ask For Help

Many older adults will require home help services to help them recover from Diverticulitis more quickly. Whether an older adult just got home from the hospital or has ongoing health problems, in home care service from a non-medical home care franchise may be necessary so that they feel more comfortable at home.

In most cases, Medicare covers this care when a doctor has recommended it. It can reduce hospital readmission. Studies have shown that senior citizens that go home from the hospital without any help at home do have a higher risk of readmission within 30 days.

Unplanned hospitalization can cost you a lot of time and money and can be a big ordeal for your loved one and the rest of the family.

Elder Care Assistance: A Healthy Solution for Working Adults

Many aging adults want to stay in their homes as long as possible. But, completing everyday tasks may be a challenge. This is especially true for those who may be somewhat forgetful or may have limited mobility. There are many ways to help an aging parent or relative remain in the comfort of his or her home. One way is to take time from our daily schedule to check on the individual and help with chores like cooking, cleaning or bathing. 

However, many middle aged adults can't take time away from childcare or work every day to attend to aging parents. For those in this situation, one solution is to hire the services of a home care agency, by requesting elder care assistance. This type of service relies on the skill and compassion of home care assistants, who can help aging adults complete tasks of daily living and maintain a sense of independence.

Home care services are not always medical. Cleaning, cooking, bathing, and planning meals or doing the grocery shopping are some of the tasks a home care companion can take on. The level of service provided will usually depend on how much the aging individual is able to do for him or herself. A nurse may still visit once or twice a week, to check the health of the older person. But, for the daily tasks, a home care giver is often the most suitable person.

In home care agencies offer a variety of services, such as skilled and unskilled nursing care, through the use of home health nurses and nursing assistants. But, many agencies also hire home care assistants to help with the other tasks that older people may need help with.

One of the best reasons to seek elder care assistance through a home care agency is security. Employees hired through home health agencies typically have extensive background checks completed before they're hired. They are often trained by the agency, even if they have completed other home care or home health aide training courses.

Home Care Tips to Improve Air Quality for Seniors

Every breath is precious and you can dramatically improve each one for the senior family member in your life with just three simple steps.

Eliminate Mold

Eliminate mold completely. Check surfaces in bathrooms, kitchens and basements on a regular basis as mold grows well in these moist environments. Do not let mold linger as the spores they release can cause numerous respiratory issues and even serious illnesses. Mold is particularly risky for seniors who may have asthma or other respiratory difficulties. You can use a specialized cleaning product or you can simply use bleach to clean the affected areas. 

Clean HVAC Vents and Filters

Thoroughly clean the vents and filters in the home heating and ventilation (HVAC) system. Over time, heating and air conditioning vents can become full of dirt, dust and mold particles. To avoid re-circulating these particles as the air is heated or cooled, be sure to clean or replace filters on a regular schedule. Write the date you changed them on the filter. If the house is in a dusty environment or there are pets in residence you may need to change filters more often than recommended. You can remove vents to clean them thoroughly if you cannot vacuum them in-place.

Keep Dust to a Minimum

Although it is not possible to remove every dust particle from the home, it is critical to dust and vacuum regularly. Dust consists of soil, hair and skin cells, fibers, pollen, mold and other fungi spores and chemical pollutants. Dust can create serious health hazards to seniors with respiratory ailments.

It is important not to simply swirl the dust around with fans. Feather dusters can be culprits, so a better option is a damp soft cloth or a cloth sprayed with an electrostatic spray. A central vacuum system is preferred as it exhausts the air outside the home.

In-home senior care services allow you the peace of mind of knowing your senior family member is getting the personalized care they need, exactly where they most want to be -- in their own home.

A home care agency representative can discuss options with you to determine if in-home care is right for your family.  If you are considering senior care services for someone you love, contact us today.

Stay Heart Healthy for National Heart Health Month

February is National Heart Month, and as such, Always Best Care has pulled together some of the best foods and activities to help your heart stay healthy, so that you can live life and be happy at any age. Here are a few ways you can maintain a healthy heart: Quit Smoking Go for Daily Walks Stay on Prescribed Medication to Lower Blood Pressure Eat a Healthy Diet You can rely on your in-home care professional to help set reminders for you so that you stay on track and avoid behaviors that increase your risk for heart disease. Eat the following foods, recommended by the American Heart Association: Blueberries – Blueberries may be small, but you’re getting big health benefits when you eat them. Blueberries have vitamin C, ellagic acid, anthocyanin, potassium, magnesium, fiber, and a whole list of other heart-healthy, smile-inducing benefits. Salmon – This beautiful pink fish is packed with Omega-3 fatty acids, which have been known to help reduce heart disease with a healthy diet a
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Congress Approves New Strides in the Fight against Alzheimer’s

Before Congress left for an extended break for the holidays, it approved a huge spending bill to the tune of $1.1 trillion, which included provisions directly aimed at aiding research for Alzheimer’s disease. The bill, which President Obama signed into law on December 16, fully integrated the Alzheimer’s Accountability Act, a bipartisan proposal. The Alzheimer’s Accountability Act, in short, requires that the director of the National Institutes of Health submit a budget on an annual basis to Congress until the year 2025. This budget explicitly spells out how much money will be needed to meet each and every milestone detailed in the National plan to Address Alzheimer’s Disease. The goal of the Alzheimer’s Accountability act is to help Congress understand what types of science are necessary to help cure the disease, all through scientific judgment, which will help determine where money should be allocated. This helps avoid decisions based on unforeseen events or varying politi
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