3 Signs That You’re Suffering Caregiver Burnout

Caring for an elderly loved one can be extremely demanding.  Sadly, the people who hold these roles often feel guilty about taking time for themselves.  As a result, they begin to feel both physically and emotionally drained.  Moreover, the level of care these individuals supply can begin to wane as well.  Below are three sure signs that you are nearing a caretaker burnout. 

1.  You've Become Increasingly Prone to Mood Swings

It is not uncommon for caretakers to start experiencing fluctuating moods.  For instance, you might feel angry at one moment and depressed and isolated the next.  It is important to know that you do not have to shoulder the weight of your newfound responsibilities on your own. Many families choose to utilize home senior care services, which can be secured on as as-needed basis.  Whether you want assistance with routine household chores, meal preparation or shuttling your loved one to and from doctor visits, in-home care professionals can give you the relief you need. With their assistance, you can find time to take a moment for yourself, balance your priorities and gain new perspective.

2.  You're Constantly Sick

Stress can have a major impact on your overall well-being.  In addition to feeling frazzled, you'll likely find yourself getting sick more often or having a harder time getting over illness.  Make sure that you're getting plenty of sleep and that your diet is both nutrient-rich and suited to your own energy needs.  Although you're constantly concerned about the health and well-being of your family member, you have to achieve and maintain an optimal level of health for yourself in order to remain effective in your role as caretaker.

3.  You're Never Able to Take Time for Yourself

One of the best reasons to use elderly in home care services is the fact that these companies give caretakers a chance to step away from their duties and engage in restful and revitalizing activities on their own.  This is essential for maintaining a positive attitude about your role as caretaker and for keeping your energy levels high.  By regularly pampering yourself, you'll develop a better ability to pamper your loved one.  If caretaker burnout feels inevitable, getting help from an in-home care service will help you get the much needed rest and peace of mind that is necessary for managing your caretaking responsibilities successfully.