Exercise and Seniors: The Links Between Physical Activity and Alzheimer’s Prevention

When it comes to experiencing good health, exercise is vital, regardless of age. For seniors, though, exercise can be especially beneficial for keeping injuries and illnesses away, boosting mental health, improving flexibility and balance and maintaining independence. Poor mobility — or a complete lack of it — is a common factor that prevents seniors from living on their own, but with a regular exercise routine, elderly individuals can continue to perform a variety of activities and live more freely.  These days, more and more seniors are convinced of the benefits associated with aging in place, staying healthy and remaining active, which is why they are turning to exercise in greater numbers. Seniors also want to avoid the difficulties associated with Alzheimer’s disease and other forms of dementia. The good news is that it’s never too late to start. By incorporating exercise into a daily routine slowly and steadily, seniors can avoid many of the pitfalls of aging while feel
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