Helping Seniors Get a Good Night’s Sleep

Sleep is essential for a healthy life, even though many of us don’t put it on the same level as breathing or eating. Unfortunately, a disregard for the importance of sleep can leave us operating at less than peak efficiency. For many of us, it means living with the attitude that we’ll catch up on rest after we retire. Well, unfortunately, seniors often struggle with sleep issues even more than their younger counterparts, which can lead to more serious health problems. Are you caring for an aging loved one who may not be getting enough shuteye? Here are some of the symptoms that a lack of sleep can bring on: Increased irritability Decreased immune response Confusion Depression and anxiety Lack of emotional well being Decreases in balance or steadiness, which can lead to falls (and injuries) A lack of sleep should not be ignored! It’s a serious condition that can lead to even more troubles in a senior’s life. So what can you do to help? Five Tips for Helping a Senior Loved One G
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